Replacing animal products with plant-based foods—even those defined as "unhealthy" by the plant-based diet index—is an ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

A plant-based diet is naturally rich in fibre antioxidants and phytonutrients that help lower inflammation promote immune ...

Multiple studies have shown that individuals following a whole-food plant-based diet lose more weight and keep it off longer compared to those on traditional calorie-restricted diets. And they do so ...

A recent study published in the Journal of the American Heart Association suggests that eating more plant-based proteins like ...

The study introduced a nuanced look at plant-based diets by distinguishing between healthy (whole fruits, vegetables, whole grains, nuts, legumes) and unhealthy (refined grains, sugary drinks ...