While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

New research has dietitians rethinking the role of processed and ultra-processed foods in a healthy and balanced eating ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

Incorporating foods rich in antioxidants, like whole grains, can help neutralize the free radicals to blame for chronic inflammation. Barley is rich in phytochemicals like phenolic acid, ...

Foods labeled "containing whole grain," "made from whole grain," or "multigrain." They may not be 100% whole grains. Look for "whole grain" as the first ingredient listed.

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Also important are the many vitamins and minerals - and fibre - in wholemeal and whole-grain bread. Fibre can't be digested, but passes largely intact through your stomach and small intestine into the ...

The Whole Grain & High Fiber Foods market is set to grow at a CAGR of 9.5% from 2025 to 2035, driven by rising health awareness and demand for convenient, nutritious foods. Leading players are ...