The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...

Superfoods are foods that are very healthy because they’re packed with nutrients and other good things for your body, such as vitamins, minerals, and antioxidants. They tend to be whole foods ...

In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness.

Proper nutrition is critical to stay healthy and protected. Here's everything you need to know about the best vitamins and foods to boost your immune system.

Looking for a snack that will make your tummy and your baby happy? Here are 13 foods to eat when pregnant.

Wondering how to keep your nails healthy? Dietitians explain which vitamins are important for nail health and foods you may want to incorporate into your diet.

Whole Wheat Bread and Pasta: Whole wheat bread and pasta are excellent sources of fiber, B vitamins, and protein. They help with digestion and can help lower cholesterol levels.

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness.

Add these vitamin E foods to your plate to help boost immune health. Eggs Nuts Sunflower seeds Red bell peppers Spinach Kale Arugula 5. Zinc Think of zinc as an immunity superstar.

United Natural Foods, Inc., one America’s largest publicly traded health food wholesalers and the primary food distributor for Whole Foods, has taken some of its systems offline after a massive ...