Meal plans may help people get used to the diet or stick with it ... People may benefit from choosing whole foods that are dense in nutrients and limiting prepackaged foods high in sodium ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...