There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

A plant-based diet focuses on whole foods like fruits, vegetables, grains, nuts, and seeds, supporting overall health and ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it ...

unprocessed foods. But some versions of the diet do permit frozen fruits and vegetables. Paleo vs. keto diet The Paleo diet centers on whole, unprocessed foods — minus dairy, grains, and legumes.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Orhan Awatramani, known as Orry, shared on Arhaan Khan's podcast that a zero-sugar diet helped him lose 23 kilos, now ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...