A healthy plant-based diet should include whole foods like fruits, vegetables, and whole grains. A plant-based diet has many health benefits including weight loss and a reduced risk of diabetes.

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

“I’d say someone following a plant-based diet would be eating [at least] 85–90 percent whole plant foods”, says Dr Shireen Kassam, consultant haematologist who heads up the Plant-based ...

The Veganuary Primer Guide provides a comprehensive overview of what you can eat on a whole-food, plant-based (WFPB) diet. It emphasizes eating minimally processed foods and prioritizing plant ...

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The importance of seriously considering following a plant-based diet in these uncertain times can lead to many-varied benefits for our health and well-being. It also can help with improving the ...

Could following a plant-based diet improve ... with a long-term vegetarian diet”. How to boost the plants in your diet There are benefits to eating whole plant foods rather than processed ...