Whole grains, including rice, wheat, corn, oats, millet, sorghum and barley, have been widely recognized as effective in reducing the risks of chronic diseases. Studies show that consuming 50 grams of ...

Oatmeal, vegetables, and fruit also have soluble fiber, which helps the body lower blood cholesterol. Your diet should have a variety and be based on whole foods.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

Claudia Alarcón covers food, drinks and travel in places near and far. The Whole Foods Market Trends Council, comprised of more than 50 experts including foragers, buyers and culinary experts ...