However, it can also be a controversial eating plan, and there are plenty of registered ... and less bloating and gas. Because the Whole30 diet does have quite specific rules, it also forces people to ...

By following the Whole30 diet rules and not eating foods that are likely to contain ... the Whole30 diet or any other diet — your doctor can recommend the best eating plan for you, based on your ...

“So it’s not even possible to know if the diet that results from this will be healthful.” In this way, he says much of the Whole30 plan is “standard ‘go on a diet’ salesmanship.” ...

Like its original plan, the new Whole30 starts with a 30-day elimination diet, where you cut out foods ... plants and nuts (see plan rules below or find rules for the plant-based version online.) ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. Plant-based foods are still the ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

While the diet doesn’t have strict rules, Blatner suggests starting with ... Here’s a sample one-day plan to get you started with the flexitarian diet. This plan focuses on adopting a 75% ...