Here’s a complete list of Whole30-compliant beverages ... so none of the Starubcks Refreshers are approved on a Whole30 diet. The Whole30-approved food choices are pretty limited at Starbucks ...

But the diet eliminates a lot of foods that are generally considered healthy. “My concern with Whole30 is that there’s a long list of what you cannot have, and that includes foods that are linked to ...

Some of the other foods on the Whole30 list of no-nos have also been linked ... wp:paragraph --> “[Whole 30] is, essentially, an elimination diet,” says Dr. David Katz, founding director ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Like its original plan, the new Whole30 starts with a 30-day elimination diet, where you cut out foods like grains and sugar, which are scientifically proven to trigger the most symptoms for most ...

Certain foods can help you ... used to eating a high-fiber diet, then cutting out pulses (like beans, lentils, and chickpeas) and whole grains may slow digestion. Whole30 is also dairy-free ...

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut microbiome. Here's how to know if you should take a gut health test.