Should a rule be broken, the dieter must restart their count from day one. The Whole30 diet focuses on consuming whole, unprocessed foods, which is certainly a sound eating principle. However, because ...

“When you come off it you can be more thoughtful about those types of things,” Cassetty says. But the diet eliminates a lot of foods that are generally considered healthy. “My concern with Whole30 is ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

Certain foods can help you ... used to eating a high-fiber diet, then cutting out pulses (like beans, lentils, and chickpeas) and whole grains may slow digestion. Whole30 is also dairy-free ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

Scientists have drawn up a list of little-known plants that could ... evolution Climate change is increasing the risk of severe 'food shocks' where crops fail and prices of staples rise rapidly ...

Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...

A research team led by the Leibniz-Institute for Food Systems Biology at the Technical University of Munich has now developed a new ...

Growing up, some Filipinos are accustomed to hearing their parents admonish their children to make sure they finish their food, leaving no trace – not even mumo – on their plate. This is how ...