The Whole30 diet has earned its rep as one of the most challenging eating plans to stick with: Besides no sugar (duh), grains, legumes, and dairy are also all off-limits for an entire month. Yet many ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a reset? Whether your goal is to up your daily produce intake, lose weight, or finally figure ...

The payoffs for the Whole30 may be great—better digestion! knowing exactly what your body can and can’t tolerate!—but man it comes at a price. Cutting out refined sugar, processed foods, grains, ...

Since 2009, Whole30 has been one of the most popular elimination diets, especially around New Year’s resolution time. Although there’s no calorie counting, the diet is restrictive — you eliminate ...

The Whole30 diet encourages 30 days spent eating from a select list of foods. The founders of this diet claim that a full month following their guidance will result in “food freedom,” along with ...

Maybe you’re trying to increase your protein and fiber intake, get to the root of your stomach issues, or drop a few pounds. In any case, it’s time for a reset that involves eating more whole foods ...