The Whole30 diet has earned its rep as one of the most challenging eating plans to stick with: Besides no sugar (duh), grains, legumes, and dairy are also all off-limits for an entire month. Yet many ...

The payoffs for the Whole30 may be great—better digestion! knowing exactly what your body can and can’t tolerate!—but man it comes at a price. Cutting out refined sugar, processed foods, grains, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a reset? Whether your goal is to up your daily produce intake, lose weight, or finally figure ...

Since 2009, Whole30 has been one of the most popular elimination diets, especially around New Year’s resolution time. Although there’s no calorie counting, the diet is restrictive — you eliminate ...