‘For best results, pair tart cherry juice with habits like avoiding screens for at least 30 minutes before bed, finishing ...

If you love a sweet-tart treat, you’re in luck — and your body will thank you for every delicious sip. Tart cherry juice not only makes a wonderful addition to cocktails, mocktails and ...

Find out what research says about tart cherry juice, who should drink it, and how it may affect health. Learn about health benefits and nutritional information.

Tart cherry juice is popular for speeding up post-workout muscle recovery and boosting athletic performance, but it may also be good for sleep and blood pressure.

Studies have shown that tart cherry juice may help prevent muscle damage after excessive or prolonged exercise, and reduce pain for some people with fibromyalgia.

Here, find the benefits of tart cherry juice, including better sleep, muscle recovery, memory, and more. Plus, how much to drink and side effects to note.

Tart cherry juice is a beverage made from the juice extracted from tart cherries. Here's what happens if you consume it regularly.

When the “sleepy girl mocktail” became a viral sensation in 2023, the main ingredient—tart cherry juice—started flying off of grocery store shelves. So many people wanted to see if the ...

Tart cherry juice contains salicylates, which have anti-clotting properties similar to blood thinners like warfarin, and taking both could increase risk of bleeding.

Tart cherry juice may help increase your body’s melatonin levels, resulting in better quality sleep. Learn what the research has discovered.

Tart cherry juice, being a natural source of melatonin, can influence your sleep-wake cycle. Scroll down to learn how it promotes sleep and who should consume it.