This big, chewy grain has a pleasant wheat flavor and makes a versatile base for salads, stews and pilafs. Wheat berries come in hard and soft varieties, with hard wheat berries containing more ...

Fall and winter months are a good time to serve our Italian Wheat Berry Salad. It’s hearty and healthful alternative to pasta salad. Wheat berries, harvested in the spring and winter, are the edible ...

A parsley-sumac vinaigrette ties together chewy wheat berries, tender shrimp, and fresh vegetables in this texture-rich grain salad. Hugh Acheson is the Canadian-born chef and restaurateur of Empire ...

This popular Armenian Christmas and New Year’s dish is a softened wheat berry porridge topped with dried fruits and nuts. Detroit-based Liana Aghajanian is an Armenian-American journalist who ...

Wheat is a staple in the diets of cultures all over the world. It’s known to have been cultivated in Europe and Asia as far back as 9,000 years ago. Today, people eat grains to maintain a healthy, ...