Wheat berries are often referred to as the "mother grain" of wheat flour. Contrary to their name, wheat berries are not berries, they are whole wheat kernels that only have the inedible outer hull ...

Wheat berries, unprocessed wheat kernels that are the primary source of many wheat flours, are delicious in their own right. They’re chewy and slightly sweet, a great substitute for nuts, which are ...

Wheat berries are a true whole grain! You may not recognize the name, but without these kernels, there would be no flour. Wheat berries are loaded with nutrients and are as easy as rice to prepare — ...

Earlier this year I made a decision to eat less meat — a lot less meat. I'm not a vegetarian by any stretch, nor do I envision becoming one any time soon, but I've moved from being a cook who planned ...

Rice, oats, and quinoa are great and all, but variety is key when it comes to eating healthy. That’s where wheat berries come in. They’re similar to farro (both are varieties of wheat), with a nutty, ...

Note: This is adapted from a recipe by Elaine Panousis. In season, you can add fresh pomegranate. Some cooks add chopped fresh parsley or mint. Wheat berries are available at health food stores and ...