Spelt can be a nutritious addition to a person’s diet. It can also provide various health benefits, including improvement of cholesterol and blood pressure. Spelt is an ancient grain that is a ...

A parsley-sumac vinaigrette ties together chewy wheat berries, tender shrimp, and fresh vegetables in this texture-rich grain salad. Hugh Acheson is the Canadian-born chef and restaurateur of Empire ...

This popular Armenian Christmas and New Year’s dish is a softened wheat berry porridge topped with dried fruits and nuts. Detroit-based Liana Aghajanian is an Armenian-American journalist who ...

Wheat berries are the whole grain from which wheat flour is milled. And they increasingly are being used as a standalone grain. Cooked and eaten in a similar fashion as rice, oats and barley, they ...

Fluctuating wheat prices had a hand in pushing the latest superfruit offering toward the market. Sandra Purdy and her husband were looking at how to diversify on their Saskatchewan wheat farm and the ...