The health benefits of becoming a morning person From an evolutionary perspective, it makes sense that we all have different chronotypes. Our cave-sleeping ancestors needed some people to be alert ...

If you set multiple alarms to wake up, you’re setting yourself up for a groggy morning, experts say. Here’s how to train your body to wake up to one alarm.

“Life happens,” said Shawn Youngstedt, an exercise psychologist at Arizona State University. He added that for many people, “if they don’t exercise in the morning, they aren’t going to ...

The morning departure is ideal for west-bound domestic flights due to the time zones (you can leave New York City in the morning and land in San Francisco by 9:30 or 10 a.m.).

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and cheapest sleep hacks out there can improve your sleep.

Expert trainer Michelle Griffith-Robinson explains the physical and mental health benefits of morning exercise compared to evening exercise.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how to fix this loop, according to experts.

Whether you're a morning or evening exerciser, we'll help you determine the best time of day to get moving.

Here’s How to Create the Perfect Morning Routine for You, According to a Time Management Coach Instead of following Tim Cook’s morning routine, how about one designed just for you?