“Squats generally work all of the muscles in your torso,” Nuckols says, “so that includes your spinal erectors, your abs, your obliques, and probably even your lats to some degree.” ...

Both of these mechanical features varied sinusoidally with changes in the phase of the stimulus. Stimulus phase of caudal muscle in live swimming eels, taken from other studies, leads to the ...

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

Some people also choose to jump with each movement upward, allowing their feet to lift off the floor to bring more cardio into the exercise. What muscles do squats work?