Along with sporting a new all-black design and chrome accents, the Tonal 2 comes with a host of meaningful internal ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles ...

However, one area where technology hasn't so far been able to gain a foothold is strength training. Sure, there have been ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

To lose weight, you’ll need to burn more calories than you take in — this is called being in a calorie deficit. A workout on a rowing machine burns a significant number of calories in a short ...

Scientists reveal shocking new evidence that strength training could add up to 4 years to your life. Here's exactly what you ...

Tonal on Wednesday launched the Tonal 2, an upgraded version of its smart in-home strength trainer. Launched in 2018, the Tonal is a wall-mounted strength training machine with electromagnetically ...