We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the ultimate beginner-friendly weight-loss workout for women. A well-rounded workout ...

We have enlisted few common mistakes that several weight loss beginners may encounter or experience. Here are few tips to be ...

These two things actually work together to help you achieve your weight loss goal and maintain a healthy weight. While trying to lose weight, one needs to increase the level of physical activity ...

Call it beginner's luck! There are some weight loss tricks that work equally well for both sexes, she says. Both women and men who have been skipping breakfast usually get quick results when they ...

One of the clearest upsides of weight training for women lies in the powerful way it increases metabolism and kicks weight loss into high gear. “Strength training improves body composition by ...

Women's Health may earn commission from the ... details are a little fuzzy on whether Pilates is an effective workout for weight loss. First off, know that the health and fitness benefits of ...

A well-structured exercise routine is vital for maintaining muscle mass while losing weight. Engaging in resistance training ...

Weight training for the first time in a busy gym can seem daunting if you don’t know where to start. Try these fitness expert approved top tips for beginners. Trying it out for the first time in ...

These low-resistance exercises use your body weight rather than other equipment ... The benefits of calisthenics depend on your fitness level. For beginners who are able to do 10-12 repetitions ...