Aims—To examine the effects of rapid weight loss on mood and performance among amateur boxers. Methods—Participants were 16 experienced amateur boxers. In stage 1, structured interviews were used to ...

Rankin, Ph.D.; Bryan K. Smith, Ph.D. PA for weight maintenance after weight loss. Some studies support the value of ~200- to 300-min·wk −1 PA during weight maintenance to reduce weight regain ...