Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

Walking after meals may feel unappealing, but studies suggest that short walks immediately following meals can aid in weight ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

This Morning star Lisa Snowdon revealed she made a major change to her diet that helped her lose two stone. The 52-year-old ...

Stars like Bruce Springsteen, Chris Martin and Naomi Campbell have opened up about the extreme dietary regimen keeping them ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they were loving her latest one all about how to meal prep effectively ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the ...

A study links social media use to increased body image disturbance in young women, but finds weaker associations with diet ...