Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

A new study out this week suggests that sticking to the diet could even help improve beta-cell function in people with type 2 ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

You can enjoy festive meals while keeping your diet balanced and nutritious by adding these foods to your daily diet.

Discover the top 5 health benefits of the rainbow diet, from disease prevention to weight loss. Learn how eating a variety of ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Oct. 17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active ...

With weight loss injectables like Ozempic and Mounjaro taking the world by storm, the diet industry is seemingly being left ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...