Ward also warns against restrictive diets. “Women should avoid quick weight-loss schemes because they will not last and they can be dangerous because of the lack of nutrients.” Best Diets for ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Women's Health: Here's an in-depth look at the essential vitamins and minerals for women's needs, why they are vital, and how to incorporate them into your diet.

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

Here's a list of the six most common elimination diets and how they work. Weight loss for women over 50 isn’t easy. These are the best diets for women to lose weight, improve brain health and ...

"You saw higher-income women having a higher-quality diet, and lower-income women having a lower-quality diet." Siega-Riz notes that lower-income women may be working multiple jobs and either don ...

Forget about all the crash diets and juice cleansing, wellness app Reverse Health steps in with a women-only 12-week programme, designed for those at a certain age struggling with weight loss ...