Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Women over 50 know they ... and daily health program designed for people 50 and up. Chapter also makes it easy to claim ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Because of this, women over 50 may shift nutrition priorities to focus on managing weight, controlling menopause symptoms, ...

to build substantial muscle mass you need to lift heavy weights and eat more calories than you burn — and even then, it can take months to years. Further, women typically have lower levels of ...

One of the clearest upsides of weight training for women lies in the powerful way it ... With a dumbbell in each hand, extend arms directly over shoulders, palms facing toward feet.

She's written about fitness and wellness for Well+Good, Women's ... and trying out workout classes all over New York City. Most workout programs combine cardio and weight training in varying ...