How to start weight-training when you’re over 60
How many times a week should a 60 year old lift weights Power training means dropping the weight to about 40-50 per cent of ...
5 Best Strength-Building Tips for Women Over 60
A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.
5-day workout routine to lose 7kgs in 60 days
Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...
Scientists Find Strength Training Adds Up to 4 Years to Your Life
The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...