Tonal also improved its optional Smart View feature, which uses cameras to watch your form and give real-time coaching cues.

But where do weight machines come into your training ... I’d suggest using it at the beginning of your workout while your body still has energy and strength,” says Kai. Sit on the seat ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Yet, weight machines and free weights for resistance training are excellent choices for building strength and gaining muscle ...