From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

In contrast, lifting weights employs various equipment, such as dumbbells and kettlebells, to target specific muscle groups. At the heart of this debate lies the quest for the most efficient route ...