For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Gaining significant muscle mass ("getting huge") requires a very specific type of training, a carefully controlled diet, and, in most cases, hormonal factors that differ between men and women.

Let’s debunk the common myths about strength training for women and tell you the truth that may be holding you back from ...

A trainer outlines how to perform his best 30-day weight-loss workout for women after 50 to boost strength and mobility.

A workout regimen that includes weight training days targeting various muscle groups, cardio, and a nutritious diet with adequate protein will support your weight loss efforts.

This in-depth article explores the best weight loss supplements for women in 2025, with a special focus on PhenQ—a top brand diet pill known for its multi-action formula targeting fat burning ...

For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even as lifting became more culturally acceptable for women in the 1980s, weight ...

Casey Johnston spent years running and restricting calories. When she started weightlifting, she rebuilt muscle mass — and her relationship with her body.

Why do you think the fitness industry doesn't promote weight training more for women? And what does that say about the ingrained misogyny within it? There's a way of looking at it that's really ...

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here are some exercises you can try to achieve these benefits.