Ultra-processed foods are associated with all kinds of poor health outcomes. But they're probably not all equally bad. An ongoing study suggests adding more high-volume foods into your ultra-processed ...

Nutrition coach Justin Gichaba's claims about popular 'high-protein' foods hindering fat loss have sparked debate. While ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...

Ultraprocessed foods make up around half of Americans’ diet, and diets high in those products have been tied to majorly ...

In an October 23 Instagram post, online nutrition coach Justin Gichaba highlighted five such foods that can add to belly fat instead of supporting fat loss ...

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...

“I had lost weight because of the limited and repetitive food options we were forced to eat throughout the past year,” he ...

Some people may notice weight gain while using Ozempic or after stopping the drug. Reasons for weight gain while using Ozempic may include changes in appetite and reduced physical activity due to side ...