While weight gain as we age can be normal, it is still important to monitor closely. ... How seniors can maintain a healthy weight By Ada Yuen. Sunday, April 9, 2023 | 2 a.m.

Research has told us again and again that excess weight can put people at risk for numerous health issues, and the data is even more compelling for older Americans who aren’t moving as much as ...

As we age, we grow wiser, more patient and often happier. We may also grow a bit around the middle. While weight gain as we age may be normal, it is still important to monitor closely. Maintaining ...

With each passing birthday, it feels like your jeans are suddenly a bit tighter. No matter what you try to do, it seems impossible to combat age-related weight gain. Whether you are in your 50s or ...

When you don’t get enough, you may gain weight. To exercise safely, you can go for a walk with a friend, or see if your health plan benefits include fitness classes near you.

Weight gain in later years, meanwhile, was not associated with increased mortality. ... Seniors are getting fit and frisky, thanks to this $99 stepper sale before Prime Day ...

This is different from dieting, by reducing calories, which causes weight loss of fat and muscle. “We know that it treats obesity. We know that it can promote healthy aging.