Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

I joined WeightWatchers, where I made small but consistent changes, and I've been able to keep up with them pretty easilya ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

especially when she went through menopause. With feelings of frustration over her weight gain, she began a weight loss ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...