Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Nutritionist Dr Anu Malhotra explains, “Protein not only keeps you feeling fuller for longer, reducing the urge to snack, but it also aids in maintaining muscle mass, which is vital for women going ...

I joined WeightWatchers, where I made small but consistent changes, and I've been able to keep up with them pretty easilya ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause. With feelings ...

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

"I’ve become spontaneously irritable. Raising teens while perimenopausal is a fool’s errand—who’s responsible for this absurd ...

Hot flashes and night sweats are just the tip of the iceberg, experts say — here's what else to expect, and what to do about ...

Exercise to help with hot flashes and mood swings. Weight-bearing exercise also helps prevent osteoporosis, which becomes ...

Here are 10 ways menopause impacts hair and skin, along with tips on how to manage these changes to maintain healthy skin and ...

Dr Jennifer Singh of the Marion Gluck Clinic is a specialist in women's health and has explained how to navigate what can ...

If you were biologically born a woman and are of a certain age that falls between Gen X and Boomer, chances are you’re either ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...