When buying protein powders and shakes, look for hidden ingredients like sugar before purchasing. Your provider can always answer any questions you have about weight gain or nutrition in pregnancy.

The shake also tastes good ... throughout the day and achieve the necessary calorie surplus. As with many weight gain-focused protein powders, the high calorie content is largely due to the ...

"The major issues you have when you have weight gain, especially at a quick rate ... should try really protein shakes," says Hayley - but warns against some of the most popular ones.

Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...