Nutritionists are adapting traditional biryani for weight management by reducing ghee and pairing it with low-fat Greek ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...

MADIGAN ARMY MEDICAL CENTER, Joint Base Lewis-McChord, Wash. - It's November, which means the holiday season is here. Holiday weight gain can be a concern for many military members. Americans gain an ...