"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

On a body recomposition plan, you may maintain your current weight or even gain weight -- remember hearing "muscle weighs more than fat"? This is semi-true. Muscle is denser than fat.

Getty Images Its Better Health campaign offers free support and guidance on how to lose excess weight and become active using a 12-week plan. Gaining weight is often a gradual process, it says ...