“Many patients are worried about starting an antidepressant because they worry weight gain will worsen their mental health,” ...

Feeling ashamed of his weight, Cody Crone, 56, used AI to lose 11 kg in 46 days. His routine included whole foods, workouts, ...

The foundation of any successful weight gain plan begins with understanding exactly how many calories your body needs. While general guidelines suggest that underweight individuals need 300-500 ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Weight gain after starting a new fitness plan can be frustrating, but it’s not uncommon. Here’s why it can happen and what to do about it.

Good day Doc, I have been following a low carb diet - 8 weeks of very low carbs (net carbs not exceeding 5g 3 times a day - five hours apart). I lost 8.2kg during this initial phase. I have now ...