You've likely heard that a diet that consistently includes fattening foods like French fries and fried chicken won't do the body much good. That's not to say you can never have these foods—they ...

Nutrition coach Justin Gichaba's claims about popular 'high-protein' foods hindering fat loss have sparked debate. While ...

Fiber may not be considered the most glamorous nutrient, but it is certainly important. Dietary fiber, abundant in plants, is an indigestible type of carbohydrate that aids in keeping your bowels ...

Insulin resistance, a slow metabolism, and unwanted weight gain are common health concerns in today’s society. These issues often intersect and can have a significant impact on an individual’s overall ...

Eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports weight ...

In a world where health consciousness is increasingly at the forefront, understanding the impact of our food choices is more important than ever. While many people focus on weight loss, there’s an ...

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For some, gaining weight is as hard as losing it. If you're having a tough time adding pounds to your body, it's crucial to do so in a healthy and sustainable manner. This guide discusses ...

A starkly practice by mothers exposing their babies, infants to excessive fat accumulation at their growing stage has raised the risk of obesity. The obsession for rolls of fat on the legs, arms and ...