Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

Recommendations for optimal gestational weight gain are different depending on a woman's body mass index (BMI), ranging from ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

Menopause is a time of a lot of changes, including to the way your body looks and feels. That can lead to weight gain in some women—and there’s a diet that specifically aims to combat this. It’s ...

College students eat more in groups and formal dining locations, which may provide an explanation for weight gain known as ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets ...

Feeling frustrated with menopause weight gain and bloating? You’re not alone. When estrogen levels drop during menopause, it can wreak havoc on your metabolism and make it much harder to manage weight ...

diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward twist on the Mediterranean diet—which is also surprisingly effective for weight loss. But can this ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for ...