While we may think of socks as a way to keep us warm ... these regions of the brain and facilitate sleep onset," she says.

Wearing socks while you sleep can help prevent this ... It’s worth noting here that wearing compression socks to sleep in should be avoided unless told otherwise by your doctor.

You shouldn't sleep in compression socks unless your doctor ... If you don't like wearing socks while you sleep, there are a few alternative ways to get the benefits of sleeping with socks.