Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their strength ... if you feel like you get down so far and you get knee pain, or you feel ...

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2023. For the original video go to https://youtu.be/9jMl3V7OPN8 Mike: We ...

While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise ... of knee pain, especially for women and older adults, according to the Arthritis Foundation. But sore ...

Osteoarthritis is often the cause of knee pain, especially for women and older adults, according to the Arthritis Foundation. But sore knees may also result from an injury, weak or tight muscles ...