Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

Subrayan said pelvic floor exercises could be divided into two categories: exercises for a “hypotonic” (weak) pelvic floor ... which could be due to the bladder or uterus starting to slip ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Kegel exercises are beneficial to both men and ... One in nine men experience bladder weakness mostly due to prostate related issues. Women constitute 75 per cent of Kenyans suffering from the ...

Bladder weakness affects many females as they age ... persistent cough had left me soggy even after LOTS of pelvic floor exercises. "Anyway the pills are FABULOUS. Two weeks in and I'm noticing ...

“Women shouldn’t feel scared to move or exercise, even if they do suffer with bladder weakness – there is help out there such as online support, your doctor and even talking to family ...