If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

Subrayan said pelvic floor exercises could be divided into two categories: exercises for a “hypotonic” (weak) pelvic floor ... which could be due to the bladder or uterus starting to slip ...

If so, it's likely due to weak pelvic floor muscles – the muscles responsible for supporting the bladder ... benefit from doing regular pelvic floor exercises. Thankfully, these pelvic floor ...

“Women shouldn’t feel scared to move or exercise, even if they do suffer with bladder weakness – there is help out there such as online support, your doctor and even talking to family ...