Dr. Michael Gradisar shares effective strategies to improve sleep quality during extreme heat, including optimizing the ...

Most adults need at least seven to eight hours of sleep every night for all the body functions—mental and physical—to work ...

Think of the best day you’ve ever had. Were you tired, groggy, riddled with sleep debt or even fighting the urge to chug a ...

Different cultures have their own ways of getting better sleep. Here are some of the best sleep hacks that we've seen from ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

One bad night of sleep can disrupt your metabolism, but it's easy to get back on track. Here's how to recover from a bad ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

When it comes to sleep, college students are failing to make the grade. Studies suggest up to 70% of students aren't snoozing ...

The key to getting a better night’s rest could lie in your belly. “Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...