Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

Take supplements: If sleep still prevents you, opt for doctor-prescribed supplements. You can take warm milk or chamomile tea ...

Dr Russell Foster, head of the Circadian Neuroscience Institute gives his best advice on how to achieve the sleep we need to ...

One of the most common new year's resolutions is fitness and weight loss related. But craving sugary snacks and losing will ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

But you’ll be pleased to know, it is possible to get a good night’s rest no matter how stuffy you’re feeling. Independent sleep expert Dr Neil Stanley has shared the best ways to drift off ...

Difficulty getting to sleep, poor sleep quality and daytime tiredness are all indicators that sleep hygiene could benefit from a tweak or two. Easy ways to improve sleep hygiene include ensuring ...

Firstly, he suggested maintaining your child's regular sleep schedule ... He said that managing expectations is crucial to getting a smooth nights sleep. This is essential for older children ...

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

After a busy few weeks and late nights you might now face the challenge of getting your children back into a consistent sleep routine as school and work resumes. Establishing regular sleeping ...

After a busy few weeks of late-night festivities, indulgent treats and irregular schedules, you might now face the challenge ...