Manage blood pressure. Keeping your blood pressure within acceptable ranges can keep you healthier longer. Levels less than ...

This natural phenomenon can raise a common question: is it safe to eat sprouted potatoes or is it better to discard them? If you have also been faced with this situation, it is normal to wonder ...

Or eat your way through your favorite cookbook ... Eliminate both stressors by committing to cooking every recipe in your favorite healthy(-ish) cookbook. On top of having a fun new adventure ...

Take care of your physical health. We know that our brain and body ... But experts say it doesn’t have to be that way.

But beyond the grey months of January and February, there are steps we can all take to help bolster our mental health, productivity and general mood. Here are 16 expert-recommended ways to be ...

Thankfully, there are some simple ways to pimp your porridge and make the classic breakfast healthier and a little more enjoyable to eat. Nuts, seeds and nut butters can be a great way to increase ...

You'd think that as a health journalist I would practice what I preach. But the thought of stepping foot in a gym makes me feel sick, I delight in the odd McDonald's, and rumor has it that I smoke ...

But with almost round-the-clock dining opportunities, comfortable lounges, and sugary cocktails on demand, it’s very easy to overindulge and neglect your health. Here are ten ways you can ...

This way, employees know how their performance is ... the gaps can help you save time and resources while maintaining healthy competition at work. While competition can create tension and conflict ...

That doesn't mean your mental health has to suffer ... Also, see how to naturally treat depression and anxiety and ways you can give yourself a happiness boost each day. There's a lot of ...