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In fact, if you enter “how to lose weight fast” into a Google search, there are over one billion results. When it comes to weight loss, we just aren’t prepared to play the long game.

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Eating mindfully without screens can support weight loss after pregnancy by helping your body absorb nutrients properly and reducing overeating. According to PubMed, a nutritious diet and regular ...

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Fitness coach argues that weight loss is more achievable through dietary adjustments than exercise.(AI generated image) "If you rely on exercise to lose weight, it'll feel like a chore you have to do.

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