You must have heard that being obese or having an excessive amount of body fat may lead to type 2 diabetes. Weight gain is ...

Weight gain during menopause may seem like an unavoidable downside of aging. But the good news is it doesn't have to be. We chatted with registered dietitians and nutrition experts who reveal the 10 ...

Not all calories are created equal. Go for healthy options like eggs, chicken, fish, beans, full-fat dairy, fruits, and vegetables to fuel your body with both calories and nutrients. Exercise plays a ...

Losing weight is an obsession for many people. Women, in particular, compare their bodies when they were young with what they look like now after having children, which is also linked to the low ...

The transition through menopause marks a significant turning point in a woman’s life, bringing hormonal changes that affect nearly every body system. While hot flashes and mood swings often dominate ...

For decades, we either talked about menopause weight gain in hushed tones or we didn’t mention it at all. Luckily, the world is changing. A rapidly-growing number of doctors now offer ...