Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, ...

CBS12's Brogan Morris worked with Dr. Jordan Zabriskie to show us one warm-up that you can do before you begin your exercise. Watch this video and follow along before you get moving! Find more ...

If you liked the 12-3-30 treadmill challenge and the 90-30-50 diet ... explained that the 6-6-6 walking workout involves ...