Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

From boosting your heart health and upping your step count to protecting your mental health and overall wellbeing, power walking is nothing new but it's the latest workout we're fangirling over and ...

If you’re looking to walk better, keep your head aligned with your spine, shoulders relaxed, and eyes forward. READ ALSO: Follow a fitness regime daily: Regular exercise can help develop better ...