Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

Freeman recommends aiming for 30 minutes of daily exercise, ideally brisk walking paired with weightlifting ... use any backpack you have at home, and fill it with old books to load it down.

this workout is going to be working different muscle groups and your aerobic system in a more intense way than walking outdoors.” Whether you have a dedicated home gym space or a section of your ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

Here, woman&home speaks to doctors, personal trainers ... That means meeting NHS-recommended guidelines of 150 minutes of exercise (walking in this case) per week, either done by walking every day for ...

Stay active at home with the best walking pads of 2025. These machines offer portability and intuitive controls, making your ...