So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

If you enjoy walking, there are a few tweaks you ... Here are some of the best calf exercises you can do at home without any special equipment. You can add a few of these moves to your current ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...

But after using it every day for three weeks, do I think it's worth investing in? As far as at-home fitness devices go, a walking pad is one of the easiest to slot into your routine. Most of them are ...

There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the ...

The UAB Walking Trails make it simple for UAB employees, students and visitors to exercise regularly within the workplace ... steppers to walk at work (rain or shine). UAB’s campus is home to more ...

Whether you're joining a local exercise group or just taking a solo stroll through the neighborhood, we've got three easy ways to turn your casual walk into a mini workout. We caught up with Alli ...